quick and healthy strawberry vinaigrette recipe

Sunday, June 29, 2014

One of my ultimate favorite things to eat, even as a meal, is a big bowl of cold salad....especially when the weather's super hot or humid, it's perfect.

I grew up with large traditional Filipino meals. A typical dinner cooked by my grandma at home would usually consist of rice, 2 or more main dishes plus appropriate dipping sauces and ice cream for dessert. Salads were hardly a part of our daily menu except on "special days" when we would have steak for dinner.

I got used to that way of thinking so before (crazy as it sounds), preparing salads always translated into a big production in my kitchen including matching wooden bowls and salad forks. It used to take up so much time and preparation on top of cooking our main meal that I often just skip it because of laziness.

And then I discovered Juju Eats and realized that salads are just salads, nothing special. It can be eaten from any kind of bowl, it doesn't have to look spectacular as long as it tastes good.

Taking my cue from them, I started eating my salad straight from the metal mixing bowl I prepare them in. Life has been so much easier (and healthier) I tell ya. :)) I know silly, but anyway...

Here's what makes it so easy for me to enjoy salad everyday without hassle:

I keep it super simple. 

First up, I make sure to buy ready-to-eat, pre-washed, organic mixed greens (saves a lot of time and effort). All I have to do is dump it in the bowl. 

As toppings, my staples are just free-range hardboiled eggs that I mash with a fork in the same mixing bowl. If I have left-over chicken breast, I add that to the mix as well. It's a great pre or post workout meal and I usually have the entire bowl to myself.


Now that we've established that, here's a common problem I usually encounter:
It's either I have salad dressing but no greens or worse, days when I still have a lot of lettuce in the ref but run out of dressing. Lettuce wilts easily and it's such a shame to put to waste. When that happens, I usually add it to my green smoothie. If it's still salvageable and I have no time to hit the grocery for some dressing, I make my own, here's my super simple recipe using ingredients that we usually have stocked in pour pantry at all times.

What You'll Need:
  • 3/4 cup extra virgin olive oil
  • 1-2 tablespoons balsamic vinegar
  • 2 tablespoons or more of strawberry jam (more if you want it sweeter)
  • salt and pepper to season


If you want it super healthy, you can use fresh strawberries but this is more of a quick fix using what you already have which is why I chose jam.

Another thing, I LOVE Crabtree and Evelyn's Raspberry Vinaigrette but it's pretty expensive, this is a good substiture :)

Procedure:
Chuck everything into the blender and blend for a few seconds until thoroughly mixed and thickened.


Transfer to an old glass bottle and store in the refrigerator to use whenever needed.

There you go! Hope I saved you some salad greens :P

30 comments:

melodyco said...

awww =( i'll be on a long trip whole month O_O

Paolo Cordero said...

Paolo Cordero
paoloxcordero@gmail.com

Jenny Esplana said...

Jenny Esplana
jenny.pinayformoda@yahoo.com

ava te-zabat said...

another recipe!! :D yey! I've been wanting to post mine din. I have 3 photos of my cooking stuck since January pa haha! Don't know how to start it. But I wanna try this! :D

markluisben said...

markluisben@gmail.com

May De Jesus-Palacpac said...

ooooh, so strawberry jam is the magic ingredient! thanks for sharing the recipe. i've always wondered how to make vinaigrette.

maumau said...

Mark Jerome Mauricio
dudesmark@yahoo.com

sarahtirona said...

i might have another one next month :)

melodyco said...

yeys!!

Maria Carmina Jauregui said...

cool ... want to start living healthy

Mark Louie said...

Mark Louie Capistrano
capistrano_23MLV@yahoo.com.ph

Karl Ferrer said...

hi! interesting post. I'm looking forward to it.
Karl Mark Ferrer
karl_ferrer@yahoo.com

promking said...

Pepi de Leon
promking@kampeonngpagibig.com


waaaasssaapppp.. I wanna see you at the gym.
Nag gy-gym ka, nag gy-gym ako,
bat di tayo nag work out?
#Boom

May De Jesus-Palacpac said...

wow, what an awesome giveaway. sayang, i don't think i would be able to claim my prize if i win. :( I shared it on my twitter and fb though. :)

Lorena Vicedo said...

Lorena Vicedo
vicedoloren@gmail.com

sarahtirona said...

thankyou, appreciate it :)

vlad said...

Vladimir Malabanan
vladmalabanan@gmail.com

Carmela said...

Carmela Bagamasbad carmela009@yahoo.com

Jason Rabino said...

WOW! I think I really need that kind of training, because my tummy starting to get big, I wanted to have an abs too, and to develop my chest and shoulders.. hahaha so that next summer i will be fit :) Hope to win in your giveaway :))

Thank you for sharing it to us ;)

regina sorita said...

hey :)
regina sorita
rehinasorita@gmail.com

Ish Lav said...

Ish Lavarias
os3pish@gmail.com

Amanda said...

Amanda Lingao
amandairl_10@yahoo.com

chen said...

10 fingers crossed! <3

Leilani Sonza said...

leilani sonza
leinette@yahoo.com
thanks!

Cee said...

Ive been training hard for a month or so now with T25 (Shaun T's workout) and it has really given me and my body full strength and I would loooove to try Crossfit (been dying to try that but never get a chance to) and see what it has in store for me.

Ma. Camille Olaguivel
maria.olaguivel@gmail.com
xx

Princess said...

Princess Y. Conwi
cesz.conwi@yahoo.com

Princess Conwi said...

Princess Y. Conwi
cesz.conwi@yahoo.com



Thanks!

Karla Ramos said...

I would also want to experience how I can be helped with your program!! :)
Karla Ramos
ramoskarlakrizza@yahoo.com

Ceres Ayfa said...

Phoebe Ruth Roberto
fibiruth@yahoo.com

caycee said...

Hi ms sarah I think I wanna try this exercise and be fit. :)

Sunday, June 29, 2014

quick and healthy strawberry vinaigrette recipe

One of my ultimate favorite things to eat, even as a meal, is a big bowl of cold salad....especially when the weather's super hot or humid, it's perfect.

I grew up with large traditional Filipino meals. A typical dinner cooked by my grandma at home would usually consist of rice, 2 or more main dishes plus appropriate dipping sauces and ice cream for dessert. Salads were hardly a part of our daily menu except on "special days" when we would have steak for dinner.

I got used to that way of thinking so before (crazy as it sounds), preparing salads always translated into a big production in my kitchen including matching wooden bowls and salad forks. It used to take up so much time and preparation on top of cooking our main meal that I often just skip it because of laziness.

And then I discovered Juju Eats and realized that salads are just salads, nothing special. It can be eaten from any kind of bowl, it doesn't have to look spectacular as long as it tastes good.

Taking my cue from them, I started eating my salad straight from the metal mixing bowl I prepare them in. Life has been so much easier (and healthier) I tell ya. :)) I know silly, but anyway...

Here's what makes it so easy for me to enjoy salad everyday without hassle:

I keep it super simple. 

First up, I make sure to buy ready-to-eat, pre-washed, organic mixed greens (saves a lot of time and effort). All I have to do is dump it in the bowl. 

As toppings, my staples are just free-range hardboiled eggs that I mash with a fork in the same mixing bowl. If I have left-over chicken breast, I add that to the mix as well. It's a great pre or post workout meal and I usually have the entire bowl to myself.


Now that we've established that, here's a common problem I usually encounter:
It's either I have salad dressing but no greens or worse, days when I still have a lot of lettuce in the ref but run out of dressing. Lettuce wilts easily and it's such a shame to put to waste. When that happens, I usually add it to my green smoothie. If it's still salvageable and I have no time to hit the grocery for some dressing, I make my own, here's my super simple recipe using ingredients that we usually have stocked in pour pantry at all times.

What You'll Need:
  • 3/4 cup extra virgin olive oil
  • 1-2 tablespoons balsamic vinegar
  • 2 tablespoons or more of strawberry jam (more if you want it sweeter)
  • salt and pepper to season


If you want it super healthy, you can use fresh strawberries but this is more of a quick fix using what you already have which is why I chose jam.

Another thing, I LOVE Crabtree and Evelyn's Raspberry Vinaigrette but it's pretty expensive, this is a good substiture :)

Procedure:
Chuck everything into the blender and blend for a few seconds until thoroughly mixed and thickened.


Transfer to an old glass bottle and store in the refrigerator to use whenever needed.

There you go! Hope I saved you some salad greens :P

30 comments:

melodyco said...

awww =( i'll be on a long trip whole month O_O

Paolo Cordero said...

Paolo Cordero
paoloxcordero@gmail.com

Jenny Esplana said...

Jenny Esplana
jenny.pinayformoda@yahoo.com

ava te-zabat said...

another recipe!! :D yey! I've been wanting to post mine din. I have 3 photos of my cooking stuck since January pa haha! Don't know how to start it. But I wanna try this! :D

markluisben said...

markluisben@gmail.com

May De Jesus-Palacpac said...

ooooh, so strawberry jam is the magic ingredient! thanks for sharing the recipe. i've always wondered how to make vinaigrette.

maumau said...

Mark Jerome Mauricio
dudesmark@yahoo.com

sarahtirona said...

i might have another one next month :)

melodyco said...

yeys!!

Maria Carmina Jauregui said...

cool ... want to start living healthy

Mark Louie said...

Mark Louie Capistrano
capistrano_23MLV@yahoo.com.ph

Karl Ferrer said...

hi! interesting post. I'm looking forward to it.
Karl Mark Ferrer
karl_ferrer@yahoo.com

promking said...

Pepi de Leon
promking@kampeonngpagibig.com


waaaasssaapppp.. I wanna see you at the gym.
Nag gy-gym ka, nag gy-gym ako,
bat di tayo nag work out?
#Boom

May De Jesus-Palacpac said...

wow, what an awesome giveaway. sayang, i don't think i would be able to claim my prize if i win. :( I shared it on my twitter and fb though. :)

Lorena Vicedo said...

Lorena Vicedo
vicedoloren@gmail.com

sarahtirona said...

thankyou, appreciate it :)

vlad said...

Vladimir Malabanan
vladmalabanan@gmail.com

Carmela said...

Carmela Bagamasbad carmela009@yahoo.com

Jason Rabino said...

WOW! I think I really need that kind of training, because my tummy starting to get big, I wanted to have an abs too, and to develop my chest and shoulders.. hahaha so that next summer i will be fit :) Hope to win in your giveaway :))

Thank you for sharing it to us ;)

regina sorita said...

hey :)
regina sorita
rehinasorita@gmail.com

Ish Lav said...

Ish Lavarias
os3pish@gmail.com

Amanda said...

Amanda Lingao
amandairl_10@yahoo.com

chen said...

10 fingers crossed! <3

Leilani Sonza said...

leilani sonza
leinette@yahoo.com
thanks!

Cee said...

Ive been training hard for a month or so now with T25 (Shaun T's workout) and it has really given me and my body full strength and I would loooove to try Crossfit (been dying to try that but never get a chance to) and see what it has in store for me.

Ma. Camille Olaguivel
maria.olaguivel@gmail.com
xx

Princess said...

Princess Y. Conwi
cesz.conwi@yahoo.com

Princess Conwi said...

Princess Y. Conwi
cesz.conwi@yahoo.com



Thanks!

Karla Ramos said...

I would also want to experience how I can be helped with your program!! :)
Karla Ramos
ramoskarlakrizza@yahoo.com

Ceres Ayfa said...

Phoebe Ruth Roberto
fibiruth@yahoo.com

caycee said...

Hi ms sarah I think I wanna try this exercise and be fit. :)