myra holistic skin care - how to get "lit from within skin"
More than clothes, shoes and bags, what we all want is healthy,glowing skin. Am I right? No matter how pretty your clothes and bags are, if you're looking haggard, not even the most expensive purse can improve your look.
So how do we achieve youthful glowing skin?
Have you noticed that no matter how much creams and moisturizers you lather on on a daily basis, there are still days when your skin tends to look dull?
That's because it needs more than just topical solutions. Your skin is an organ and just like every other organ in your body, it needs a full-round of care to function properly and look its youngest.
Here are some tips you can follow to achieve healthy, glowing, youthful skin that looks "lit from within":
- Sleep - it helps your skin cells regenerate and your facial muscles relax. To avoid feeling sluggish in the morning, set your alarm at a multiple of 90 minutes because this is the length of an average sleep cycle.
- Exercise - regular exercise improves blood flow which helps nourish skin cells and keeps them vital. It also helps carry away waste products including free radicals. It's like a deep cleanse for your skin but from within.
- Hydrate - drink LOTS of water, add a lemon wedge or a splash of fruit juice if you're not a fan of flat water.
- Eat Well - eating well helps nourish the skin by providing it with vitamins and nutrients it needs to repair and rebuild damaged cells.
And lastly, take Vitamin E to ensure that your skin stays healthy and bright.
This is where the heart of Holistic Skin Care is.
We are exposed to uncontrollable free radicals that damage our cells on a daily basis. This results in tired looking skin that looks dull, dry and aging. To fight the damage, repair our cells and protect the healthy ones, we need Vitamin E. But our body doesn't naturally produce it, we need to take a powerful supplement that's also easy on the wallet like Myra's Vitamin E supplements.
A bottle of Myra's (synthetic) Vitamin E that's good for a month only costs P241.50 while the Natural Vitamin E variant will only set us back P354.90.
Not bad, right?
So when caring for your skin, remember this simple formula:
creams and lotions + healthy lifestyle + healthy cells = healthy, youthful-looking and glowing skin!
Find out more about the #TuloyAngGanda movement by connecting with Myra Philippines via Facebook, Twitter (@MyraHolistic) and Instagram (@MyraHolistic)